Krav Maga Self-Defense Today!

Join T3 Krav Maga Switzerland to learn practical self-defense in a welcoming environment. Our instructors focus on real-world skills that make sense for everyday life. It is a great way to build confidence, get a solid workout, and learn how to protect yourself. Drop in for a class and see what we are all about.

Tuesdays 19:00 - 20:30
Palestra Papio Ascona
Thursdays 19:00 - 20:30
Palestra Scuole Medie Brissago
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Contact us today to enhance your self-defense skills and safety.

Explore Our Krav Maga Training Programs

We offer training that fits your everyday life. You will learn from experienced instructors who focus on practical skills, not just memorizing routines. Our goal is simple: to help you build confidence, get in solid shape, and learn how to protect yourself effectively in the real world.

Everyday Self Defense
This is practical self-defense for your daily life. The goal is to help you feel confident and secure, whether you are commuting or traveling abroad. We teach simple, reliable techniques that work for people of all ages and fitness levels. You do not need any prior martial arts experience to join. We focus on real-world awareness in a relaxed, welcoming environment where you can learn at your own pace.
Women’s Self-Defense
We run dedicated programs designed specifically for women. Our training focuses on prevention, setting clear boundaries, and using straightforward physical techniques to handle real-world situations safely. We have built a supportive space where you can increase your confidence, learn to trust your instincts, and connect with others. It is a highly effective way to take control of your personal safety while getting a great workout.
Fitness and Foundations
Krav Maga is a fantastic way to get in shape while learning a valuable life skill. These sessions combine cardio, strength building, and coordination through active drills. You can burn off the stress of the workday, improve your physical health, and pick up fundamental defense mechanics all at once. Just show up in your workout gear, be ready to move, and we will guide you through the rest.